Jeffry Hill is a busy agronomist who spends much of his time outdoors. Whether he’s outside with clients, trying to assess their crops and soils, or he’s on a family hunting trip, he connects with nature whenever he can.
When interviewed about his experiences in the great outdoors, Jeffry Hill stated: “I like to fly fish and enjoy being along the stream where time and worries fade away to a gentle movement of nature.”
If the image of gently-moving nature doesn’t inspire you to head outside, benefits like those below might do the trick:
- Stress and Tension Relief. Being among trees and untouched nature lowers the levels of cortisol in most individuals suffering from stress and tension. Cortisol is a marker for stress levels and it is higher in those who spend most of their time in the city or indoors.
In this light, you can think of a hike or a camping trip as health care. Though nature cannot replace your physician, it can help you maintain your health, lower your blood pressure and combat stress.
- Reduced Inflammation. Cases of severe inflammation – not a swollen, stubbed toe or puffy eyes from a cold – can cause a variety of disorders, including depression, anxiety, inflammatory bowel disease and even cancer. People who spend time in nature have reduced inflammation levels and a lower risk of health problems like those above.
Follow the footsteps of nature enthusiasts like Jeffry Hill and involve your loved ones in your outdoors time. Whether it’s gardening, as Mr. Hill does with his children, or hunting, as Mr. Hill does with his father, or just walking through the park, time with family and friends in nature is time well spent.